While there is no way that you can prevent breast cancer, there are habits, lifestyle choices, and optional preventative measures you can choose to reduce your risk.

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• Maintain a healthy weight: According to the National Cancer Institute, being overweight or obese after menopause increases a woman's risk of breast cancer and increased weight can worsen patient outcomes after a diagnosis.

• Red meat: Consume less red meat as red meat is related to a greater risk of developing breast and other cancers.

• Eat more fruits and vegetables: A lower intake of fruits and vegetables is associated with breast cancer, particularly estrogen receptor–negative breast cancer.

• Limit alcohol: Even moderate alcohol consumption, defined as up to one drink per day for women and up to two drinks a day for men, is associated with a higher risk of breast cancer. Women who have between two and three alcoholic drinks per day have a 20% higher risk of the disease compared to those who do not drink alcohol. 

• Quit smoking: Several studies have demonstrated a link between smoking and an increased risk of developing breast cancer.

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It is recommended that you speak with your doctor, review your medical history, and determine if you should receive more frequent exams/screenings.